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Sports Nutrition Masterclass

Course Instructor The Gene Box Academy

$75.00 $75.00

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Course Overview

The Sports Nutrition Masterclass is a landmark course focused on the intersection of exercise science and nutrition. With the latest advancements made in sports and fitness, no athlete can perform at the elite level or achieve their fitness goal without a proper focus on nutrition. Therefore, proper nutrition becomes as important for an athlete as does a well structured exercise plan.

This course will help you understand the basics of a nutrition plan, right from macronutrient requirements to sports supplements necessary for an athlete undertaking competitive sports or for individuals undertaking recreational sports or looking to exercise to lose weight and build muscle.

Schedule of Classes

Course Curriculum

1 Subject

Sports Nutrition Masterclass

11 Exercises 51 Learning Materials

Introduction to Course & Speakers

Course Introduction

Video
1:27

Learning Outcomes

Video
1:6

Speakers Introduction

Video
1:44

Why Study Sports Nutrition?

Chapter Introduction

Video
023

Evolution of Sporting Industry

Video
4:58

Introduction to Sports Nutrition

Video
2:32

Quiz

Exercise

Basics of Nutrition

Chapter Introduction

Video
024

Basics of Nutrition

Video
7:8

Energy Currency

Video
4:54

Fluid Balance

Video
6:48

Factors Affecting Meal Planning

Video
4:59

Notes

PDF

Quiz

Exercise

Basics of Physiology

Chapter Introduction

Video
031

Introduction to Exercise Physiology

Video
2:11

Energy Systems

Video
9:30

Muscle Physiology

Video
7:43

Principles of Training and Periodization

Video
5:38

Notes

PDF

Quiz

Exercise

High Intensity Short Duration (HISD) Activity

Chapter Introduction

Video
034

Introduction to HISD Activity

Video
2:39

Nutrition Interventions for HISD Activity

Video
9:5

Notes

PDF

Quiz

Exercise

Medium to High Intensity (MHI) Activity

Chapter Introduction

Video
024

Introduction to MHI Activity

Video
3:6

Nutrition Interventions for MHI Activity

Video
2:49

Notes

PDF

Quiz

Exercise

Low Intensity Long Duration (LILD) Activity

Chapter Introduction

Video
026

Introduction to LILD Activity

Video
2:20

Nutrition Interventions for LILD Activity

Video
7:34

Notes

PDF

Quiz

Exercise

Fat Loss

Chapter Introduction

Video
043

Introduction to Fat Loss

Video
6:36

Nutrition Interventions for Fat Loss

Video
11:40

Notes

PDF

Quiz

Exercise

Muscle Building

Chapter Introduction

Video
029

Introduction to Muscle Building

Video
3:9

Nutrition Interventions for Muscle Building

Video
7:59

Notes

PDF

Quiz

Exercise

Rest, Recovery and Overtraining Syndrome

Chapter Introduction

Video
036

Rest and Recovery

Video
5:8

Overtraining

Video
4:31

Notes

PDF

Quiz

Exercise

Eating Disorders in Athletes

Chapter Introduction

Video
017

Introduction to Eating Disorders

Video
8:38

Identifying and Managing Eating Disorders

Video
3:44

Notes

PDF

Quiz

Exercise

Sports Supplements

Chapter Introduction

Video
019

Creatine, Carnitine and Omega 3

Video
8:30

Protein Supplements

Video
4:46

Caffeine, Citrulline, Beta-Alanine and BCAA

Video
5:25

Notes

PDF

Quiz

Exercise

Course Instructor

tutor image

The Gene Box Academy

14 Courses   •   2999 Students


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