The Sports Nutrition Masterclass is a landmark course focused on the intersection of exercise science and nutrition. With the latest advancements made in sports and fitness, no athlete can perform at the elite level or achieve their fitness goal without a proper focus on nutrition. Therefore, proper nutrition becomes as important for an athlete as does a well structured exercise plan.
This course will help you understand the basics of a nutrition plan, right from macronutrient requirements to sports supplements necessary for an athlete undertaking competitive sports or for individuals undertaking recreational sports or looking to exercise to lose weight and build muscle.
11 Exercises • 51 Learning Materials
14 Courses • 2999 Students