The Fitness Genomics Masterclass takes an in depth look into how genomics plays a vital role in fitness, and how it can be utilized to design highly effective personalized workout routines. The course begins with the basics of genetics, which will enable us to make our foray into the innovative world of fitness genomics.
Once armed with the knowledge of genetics, we will take a deep dive into understanding the pillars of fitness, the role that genetics plays in exercise science, and the impact of genetics on individual fitness traits such as muscle endurance, muscle power, lactate threshold and risk of injuries to name a few.
We will discuss the different technologies involved in genetic testing, so that you are empowered with the knowledge to choose the correct technology while you are in the process of integrating genetic testing into your practice. Given the importance of optimal nutrition for achieving any health, exercise or sports related goals, we will also go through an overview of the exciting field of Nutrigenomics.
To wrap up what we have learned, we will take you through examples of how fitness genomics can be incorporated into exercise plans with the help of case studies.
6 Exercises • 45 Learning Materials
14 Courses • 2999 Students