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Fitness Genomics Masterclass

The course will cover various concepts of genetics, fitness and their correlation. To provide better understanding, the course comprises of case studies, which will guide fitness trainers to train their clients better with a layer of genetics in their practice.

Course Instructor The Gene Box Academy

$100.00 $100.00

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Course Overview

The Fitness Genomics Masterclass takes an in depth look into how genomics plays a vital role in fitness, and how it can be utilized to design highly effective personalized workout routines. The course begins with the basics of genetics, which will enable us to make our foray into the innovative world of fitness genomics.

Once armed with the knowledge of genetics, we will take a deep dive into understanding the pillars of fitness, the role that genetics plays in exercise science, and the impact of genetics on individual fitness traits such as muscle endurance, muscle power, lactate threshold and risk of injuries to name a few.

We will discuss the different technologies involved in genetic testing, so that you are empowered with the knowledge to choose the correct technology while you are in the process of integrating genetic testing into your practice. Given the importance of optimal nutrition for achieving any health, exercise or sports related goals, we will also go through an overview of the exciting field of Nutrigenomics.

To wrap up what we have learned, we will take you through examples of how fitness genomics can be incorporated into exercise plans with the help of case studies.

Schedule of Classes

Course Curriculum

1 Subject

Fitness Genomics Masterclass

6 Exercises 45 Learning Materials

Introduction to Course & Speakers

Fitness Genomics Masterclass Introduction

Video
049
FREE

Learning Outcomes

Video
047
FREE

Sayli's Introduction

Video
034

Nidhi's Introduction

Video
036

Aakash's Introduction

Video
032

Aditi's Introduction

Video
034

Basic of Genomics

Are We All The Same?

Video
1:53

Genetics 101

Video
2:10

Central Dogma of Molecular Biology

Video
2:3

The Human Genome Project

Video
2:29

Quiz

Exercise

Lesson Notes

PDF

Fitness Genomics Traits

Introduction to Fitness Genomics

Video
7:59
FREE

Endurance

Video
6:4

Aerobic Capacity Trainability

Video
5:21

Lactate Threshold

Video
4:46

Power

Video
5:40

Quiz 1

Exercise

Fat Loss Response To Exercise

Video
6:47

Muscle Building Response

Video
5:26

Muscle Damage and Recovery

Video
4:35

Flexibility

Video
4:25

Rotator Cuff Injury

Video
6:25

Quiz 2

Exercise

Achillies Tendenopathy

Video
6:14

ACL Injury Risk

Video
6:19

Muscle Injury Risk

Video
4:38

Concussion

Video
4:48

Tennis Elbow

Video
4:59

Quiz 3

Exercise

Lesson Notes

PDF

Genotyping Techniques

Genotyping Techniques Introduction

Video
056

Evolution of Genetic Testing

Video
5:8

PCR

Video
5:4

Microarray

Video
4:38

Custom Array

Video
4:7

NGS

Video
6:52

Comparison of Technologies

Video
4:7

Quiz

Exercise

Lesson Notes

PDF

Nutrigenomics Overview

Introduction to Nutrigenomics

Video
3:4

Nutrigenomics Category

Video
5:2

Nutrigenomics for General Fitness

Video
2:55

Nutrigenomics for Athletes

Video
4:22

Nutrigenomics for Fitness in Diabetics

Video
4:6

Quiz

Exercise

Lesson Notes

PDF

Case Studies

Weight loss & Performance Improvement Case Study

Video
10:34

Football Academy

Video
5:58

Lesson Notes

PDF

Course Instructor

tutor image

The Gene Box Academy

14 Courses   •   2999 Students


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